Self Recognition Meditation SRM™ Regenerative Meditation RM™
Simple-Effortless-Effective
Mindful Transcending
Effective ways of meditation
Deep meditation techniques
The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb
It is never too late to improve your self!
About Us
Meditation for Everyone
How Meditation Can Help You
Meditation for Everyone
- Self Recognition Meditation SRM™
- Ishtadevata Advanced Meditation IAM™
- Regenerative Meditation™
Self Recognition meditation SRM ™ is unique from any other single meditation form including other transcending meditation forms.
Unlike other transcending meditations, SRM mantras are selected that are vibrationally compatible with each meditator rather than randomly selected or selected by age.
Our program is suited for everyone from ages 5 to infinity. It is so simple and easy that anyone in any condition at any age can take up the practices with ease. It only requires 15-30 minutes twice a day.
While we offer basic yoga postures, you are not required to do yoga, nor are you required to sit in an uncomfortable position to meditate. A comfortable chair is enough for successful meditation.
See More Information and FAQ (left of this section) for more details on our program - click on Learn More below.
See the Difference
How Meditation Can Help You
Meditation for Everyone
Results of SRM may vary from person to person depending on regularity and retreats you may take. However, most people report experiencing increased calmness, clarity, concentration, general wellbeing, and happiness. From this, more creativity and productivity arises.
If material wellbeing is your goal, you can likely experience more and more over time. If spiritual wellbeing is desired, over time you will likely experience deeper level awareness and deeper spiritual awakening then possible from mindfulness or transcending forms of meditation.
People who have been practicing mindfulness or transcending meditation forms for years report that SRM results are deeper and more profound then their previous meditation. ways of meditation meditation techniques
How Meditation Can Help You
How Meditation Can Help You
How Meditation Can Help You
Over the past fifty or so years, much research has been conducted on various meditation techniques. Contemplation, concentration and transcending techniques have been thoroughly studied and each have their own benefit.
Our meditation practices are mindful transcending techniques. You can google meditation and find numerous scientific studies on meditation. In our "More Information & FAQ" section (to the left on this page) we offer articles and other information on how Self Recognition Meditation SRM™ differs from other meditation techniques and scientific research on meditation.
How can I learn SRM?
1. Watch the SRM intro video on this page.
2. Then contact a certified Master teacher:
Catherine Inglese
Please email Catherine at
FEES:
In the western world and countries with similar average income the fees are:
$450 (USD) individual
$650 (USD) Couples
$300 (USD) Students and retired on low fixed income.
Fees for individuals in countries with lower average income vary and will be determined upon application.